15mins Beauty soup - Holiday DETOX - Beetroot soup with coconut milk

Alcohol, sugar, greasy food, late nights, gatherings during the holiday, planning to detox after all these? It takes a overworked liver to get us sick.


Do you have 15 mins,  HK$20 and a little passion for better health?

Beetroot contains potassium  magnesium, iron, vitamins A, B6 and C, frolic acid, carbohydrates, protein, antioxidants and soluble fiber.

Here is my version of quick & easy beetroot soup: 

You would need: 

Beetroot x 1

Mushroom stock - half tea spoon

Coconut milk - a bit

Walnut x 1

Salt - a bit

Step 1 - Boil 2 bowls of water

Step 2 - Wash and wrap your beetroot with microwavable cling wrap, microwave  it for 4 mins 

Step 3 - Carefully remove the wrap from your cooked and very hot beetroot, cool it down in tap water, gently remove the skin

Step 4 - Grate your beetroot into the boiling water

Step 5 - Cook it for 10 mins, season and garish it

Here are SOME of the benefit of beetroot:

• Better Stamina
• Improve blood flood
• Lower blood pressure (immediately within 24 hours)
• Improve constipation
• Speed up wound healing
• Skin problems
• Heart disease
• Increase blood flow to the brain in order people, helps fighting dementia
• Kill bacteria in the mouth
• Boost performance in sport
• Prevent calcium from being absorbed by body allowing it to building up as stones in the kidney